ELITE MIND & BODY
With a Private Pilates Reformer Program
Luisa
Owner
ELITE MIND & BODY
With Pilates Reformer
Luisa
Owner
Are You…
Pilates Reformer for Moms
Moms deal with many physical challenges throughout the day. From hoisting toddlers around the house to standing for hours prepping dinner and lunches. Shuttling the family from one activity to the next makes a mom’s day physically challenging – and not always ergonomically friendly.
Moms benefit greatly by participating in Pilates reformer classes. Pilates reformer for moms helps build core strength and helps improve balance and coordination. After all, when you’re tired, overwhelmed, and overworked the last thing you’re thinking about is your posture. We help develop a greater sense of self-confidence and provide stress relief – a welcome reprise from the often stressful life of being a mom!
Pilates Reformer for Athletes
Athletes of all stripes can benefit from Pilates reformer exercises for the strength building and range of motion advantages that this type of exercise offers. Everyone from distance runners to triathletes enjoy strength gains from participating in muscle targeting Pilates reformer classes.
Beginner and advanced athletes can customize their Pilates reformer exercise regimen to suit the intensity they need and target muscle groups that will give them a competitive advantage. Our Pilates Trainers have a combined 35+ years’ experience helping athletes improve performance through individualized, custom training goals.
Pilates Reformer for Those Recovering from Injuries
One of the most frustrating parts of recovering from an injury is learning how to return to life “as normal.” Injuries can be painful and disruptive. You may even require physical therapy to regain your former sense of motion and activity.
Pilates reformer is a great way to regain strength in injured muscle groups or to safely regain coordination and balance after an accident. Customized Pilates reformer training that targets muscle groups that support your injury location can help increase recovery speed.
Pilates Reformer for Sit Down Workers
The common mantra in health circles these days suggests that “sitting is the new smoking.” Studies have shown that sitting all day at an office job can have negative effects on your posture, core strength, and overall health.
Pilates reformer exercise is a powerful way to stay active, even when your job requires you to sit for extended periods of time. Not only is staying active good for your physical and mental help, but it also reverses some of the negative effects of a sedentary workplace by giving you improved strength and motion. Pilates classes require concentration and a meditative-like focus. Many Pilates Reformer members cite a mental edge they experience after Pilates class. Some have described it as feeling “more alive.”
Pilates Reformer for Tennis Players
Tennis players have specific needs when it comes to fitness and coordination. Overloading or overwork of a certain side of the body can result in an unbalanced muscle structure. When you visit our experienced Pilates trainers, we learn about your playing habits, expertise, and style of play to determine a customized plan for improving your strength, flexibility, and overall tennis game.
Pilates Reformer for Golfers
Golfers require endurance, strength, flexibility, and mental toughness to excel in their sport – all areas of focus in elite pilates reformer training. If you’re a golfer, you understand the importance of balance and coordination as founding building blocks for your game.
Pilates reformer training targets muscle groups to give you improved strength and balance. It also helps rehabilitate the body after the stress of strenuous golf training. We help you stretch, strengthen, and condition the body for long tournaments and lifelong training.
Pilates Reformer for Pre- and Post-Natal Women
Carrying a baby is both a wonderful and physically taxing event in a mother’s life. From coping with a shift in body gravity to joint and nerve pain that comes with a growing baby, finding relief from some of the aches and pains of pregnancy can be challenging.
Similarly, once the baby arrives, most moms are seeking ways to lose baby weight and regain strength. Pilates reformer training provides the benefits of an intense workout without the physically taxing joint stress of most other exercises.
Performing safe and guided Pilates reformer routines can give you the confidence that you need to thrive through pregnancy, support a safe delivery, and regain your strength post pregnancy.
Pilates Reformer for Moms
Moms deal with many physical challenges throughout the day. From hoisting toddlers around the house to standing for hours prepping dinner and lunches. Shuttling the family from one activity to the next makes a mom’s day physically challenging – and not always ergonomically friendly.
Moms benefit greatly by participating in Pilates reformer classes. Pilates reformer for moms helps build core strength and helps improve balance and coordination. After all, when you’re tired, overwhelmed, and overworked the last thing you’re thinking about is your posture. We help develop a greater sense of self-confidence and provide stress relief – a welcome reprise from the often stressful life of being a mom!
Pilates Reformer for Athletes
Athletes of all stripes can benefit from Pilates reformer exercises for the strength building and range of motion advantages that this type of exercise offers. Everyone from distance runners to triathletes enjoy strength gains from participating in muscle targeting Pilates reformer classes.
Beginner and advanced athletes can customize their Pilates reformer exercise regimen to suit the intensity they need and target muscle groups that will give them a competitive advantage. Our Pilates Trainers have a combined 35+ years’ experience helping athletes improve performance through individualized, custom training goals.
Pilates Reformer for Those Recovering from Injuries
One of the most frustrating parts of recovering from an injury is learning how to return to life “as normal.” Injuries can be painful and disruptive. You may even require physical therapy to regain your former sense of motion and activity.
Pilates reformer is a great way to regain strength in injured muscle groups or to safely regain coordination and balance after an accident. Customized Pilates reformer training that targets muscle groups that support your injury location can help increase recovery speed.
Pilates Reformer for Sit Down Workers
The common mantra in health circles these days suggests that “sitting is the new smoking.” Studies have shown that sitting all day at an office job can have negative effects on your posture, core strength, and overall health.
Pilates reformer exercise is a powerful way to stay active, even when your job requires you to sit for extended periods of time. Not only is staying active good for your physical and mental help, but it also reverses some of the negative effects of a sedentary workplace by giving you improved strength and motion. Pilates classes require concentration and a meditative-like focus. Many Pilates Reformer members cite a mental edge they experience after Pilates class. Some have described it as feeling “more alive.”
Pilates Reformer for Tennis Players
Tennis players have specific needs when it comes to fitness and coordination. Overloading or overwork of a certain side of the body can result in an unbalanced muscle structure. When you visit our experienced Pilates trainers, we learn about your playing habits, expertise, and style of play to determine a customized plan for improving your strength, flexibility, and overall tennis game.
Pilates Reformer for Golfers
Golfers require endurance, strength, flexibility, and mental toughness to excel in their sport – all areas of focus in elite pilates reformer training. If you’re a golfer, you understand the importance of balance and coordination as founding building blocks for your game.
Pilates reformer training targets muscle groups to give you improved strength and balance. It also helps rehabilitate the body after the stress of strenuous golf training. We help you stretch, strengthen, and condition the body for long tournaments and lifelong training.
Pilates Reformer for Pre- and Post-Natal Women
Carrying a baby is both a wonderful and physically taxing event in a mother’s life. From coping with a shift in body gravity to joint and nerve pain that comes with a growing baby, finding relief from some of the aches and pains of pregnancy can be challenging.
Similarly, once the baby arrives, most moms are seeking ways to lose baby weight and regain strength. Pilates reformer training provides the benefits of an intense workout without the physically taxing joint stress of most other exercises.
Performing safe and guided Pilates reformer routines can give you the confidence that you need to thrive through pregnancy, support a safe delivery, and regain your strength post pregnancy.